Tuesday, May 26, 2015

Mountain High Yoghurt: Simplify Your Life

Life is busy. It's always busy. It was busy when I lived in San Luis and worked 40 hours a week while having an extracurricular activity almost every night, and it's busy now that I'm only working 24-30 hours a week and planning a wedding and taking trips almost once a month back up to visit family and oh my gosh are you getting as tired reading that as I am just typing it?

The point is that life is busy, for all of us. I'm constantly searching for ways to live more simply and I'm willing to bet you are too! Today I have some ways to simplify your life using just one product: Mountain High Yoghurt.

Keith and I like to snack. We like to snack a lot. Keeping Mountain High Yoghurt in the house makes it extremely easy for me to whip up a delicious and healthy snack without having to worry about keeping dozens of different products in the house. Smoothies, yogurt bowls, fruit dips, or a sour cream yoghurt substitution are just a few of the ways you can use one product in an extremely versatile way!

The other day I made this amazing smoothie using Mountain High low fat vanilla yoghurt. For this smoothie you will need:

-Any flavor of Mountain High Yoghurt
-Frozen fruit (I used a mix of strawberries, blackberries, raspberries, and blueberries)
-Fresh fruit (I used bananas)
-A blender
-A fun straw

To make:

Here are two important things I learned: 1) If you use frozen fruit you don't have to use ice, and your smoothie will have an amazingly smooth consistency, and 2) Put the yoghurt and milk in at the bottom of the blender, because if you put the frozen fruit right next to the blades it will not be simple to blend your smoothie.

Next, blend! Next, pour into a glass and use a thick straw to slurp the simple deliciousness down.


Another simple snack you can use with Mountain High Yoghurt is a yogurt bowl. Simply pour your favorite kind of Mountain High yogurt into a bowl and mix with your choice of fruit (my favorite is strawberries, and Keith's favorite is peaches). 

Another thing I love about Mountain High Yoghurt is that their name is unique and meaningful. Are you wondering why I've been spelling "yoghurt" with the "h"? It's because that's the way it's spelled in many European countries. Back when Mountain High Yoghurt was first produced in the 1970s, it was being made "The Old World Way." This means that the yoghurt was slowly churned while sitting in the cup. So, Mountain High has been making their yoghurt this special way for around 40 years, and it's clearly a tried and true recipe!

Mountain High Yoghurt wants to help you simplify your life with their product. All you have to do is visit this website and subscribe to their newsletter, and you'll be rewarded with a coupon so you can try Mountain High Yoghurt for yourself! Try this smoothie recipe, a fruit bowl, or use yoghurt as a substitute for sour cream in your favorite burritos or tacos! Enjoy!

*Today's post is sponsored by Mountain High Yoghurt, but my love for their delicious product is all my own!*


  1. This is really good stuff! I need to pick some up. It's been awhile.

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