Thursday, January 12, 2017

New Year, New ME (hopefully)

It's a brand new year and everybody is trying to be healthy, right? This is the best time of year to search for weight loss/healthy lifestyle tips and to find inspiration pretty much everywhere you look. I've jumped on the bandwagon and I'm trying to lose a few pounds and just be healthier in general. Here are a few things I'm doing:
- Drink tea instead of coffee. Since January 2nd, I've only had coffee once and that was only because a coworker bought everybody in my office iced coffee. Other than that, I've been guzzling green tea during the day and chamomile tea in the evenings.
- Cut the yolk. I don't know all the science behind this decision, but I decided to just eat egg whites and not the yolks. I think it has to do with cholesterol? IDK.
- Leafy greens. Also salad. I decided Keith and I were going to eat more salads and more spinach, so for the last week and a half we have each had a salad at lunch and the base of the salad has been leafy greens/spinach. My favorite kind of salad is: spring mix, spinach, cucumber, cherry tomato, chicken, blueberries, dried cranberry, and light balsamic vinaigrette dressing. I was using feta cheese on everything and then I realized I don't actually like feta cheese + it's expensive so I quit that.
- Sort of weight watchers. A few years ago I had signed up for Weight Watchers Plus and pretty much all I ate was Progresso light soup and Weight Watchers Smart Ones frozen dinners. I buy lots of Progresso light soups because they're hearty and easy and "light." I know they're packed with sodium but they're so easy!
-Cheaters workouts. I call these cheaters workouts because it's NOT REALLY working out. I wear 5 lb ankle weights every day. Sometimes I strap them to my wrists. Usually not because when I do I have a barage of patients asking if I have carpal tunnel syndrome and I feel back just saying,.... "no, it's just so my biceps will look more defined."  I get looks of judgment and confusion so I usually just strap them to my ankles.
- Drink lots of actual water. I drink bottles and bottles of water during a normal work day. It's kind of insane the amount of time I spend at the cooler and at the bathroom. Fun facts, right?
- Ten second workouts. I believe that if you can complete a short workout before bed, you're set. I like to do lunges, squats, push ups, and planks before I get in the tub and then go to sleep. Ideally I'll also do those back kicks where I still have my weights on, but sometimes I don't because today I couldn't really walk very well due to those.I think these are killer. The more you do, the more you'll want to do.
 That's really it. Do you have suggestion? tips? advice for curbing those late night curbings? Please and thank you.

39 comments:

  1. Hey.. what you're trying to do is wonderful! But just a small tip, eat the egg yolks. They're really good for you, and that whole cholesterol thing? It's been proven false. Eggs are good, every part of them is, and the yolks are packed full of nutrients. (I'm doing my masters in nutrition so I know what I'm talking about) Other than that, good for you and I hope it all sticks!

    ReplyDelete
    Replies
    1. HOW I GET MY MAN BACK URGENTLY WITH OSHOGUMSPELLTEMPLE@LIVE.COM

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    2. Dr DAN is a very genuine spell caster and a very unique and a powerful man of wisdom. Dr DAN brought back joy to my life and to my family again by bringing my husband back to me, by curing my sister's Diabetes disease with his special powers. Dr DAN is really gifted, amazing, and a very good man who truly knows how to do his job better and if not for him what would my life turn to? Dr DAN thank you so much and i will never stop talking about your great deeds. Words can not express how much good you have done for me and my family and i believe that even a thousand words won't be enough to describe your good great works. If you are in need of any spiritual help why not run to Dr DAN? just contact Dr DAN on his email: blessedspellhome@hotmail.com or you can call him +13107517818 and he will help you. Contact him now and get your solution. Thank you Dr DAN for you are indeed a great man.




      Dr DAN is a very genuine spell caster and a very unique and a powerful man of wisdom. Dr DAN brought back joy to my life and to my family again by bringing my husband back to me, by curing my sister's Diabetes disease with his special powers. Dr DAN is really gifted, amazing, and a very good man who truly knows how to do his job better and if not for him what would my life turn to? Dr DAN thank you so much and i will never stop talking about your great deeds. Words can not express how much good you have done for me and my family and i believe that even a thousand words won't be enough to describe your good great works. If you are in need of any spiritual help why not run to Dr DAN? just contact Dr DAN on his email: blessedspellhome@hotmail.com or you can call him +13107517818 and he will help you. Contact him now and get your solution. Thank you Dr DAN for you are indeed a great man.

      Delete
    3. I Met a Powerful Spell caster and Psychic from Africa by name Dr Believe, He is Real, Honest and Genuine.. He helped me get my lover back, there is no bad or negative effect.The Psychic uses white Magic and he helped me get my Lover back, it worked in 2 days.. My lover came back to me, apologized for leaving and now we are back together and as happy as ever… I will encourage and recommend anyone to contact the spell caster and ask him for help.. He does all kinds of spells asides love spells. just tell him your situation and he will help you… you can email him directly on Authenticspellcast@gmail.com or Authenticspellcast@hotmail.com or check him directly on his website at http://authenticspellcast8.wix.com/authenticspellcast or call +2348159740630 he is the answer to your problem..

      Delete
    4. At last my happiness has been restored by a Man called Dr Believe,, my name’s are Mrs Nikki Rose i want every one on this site or forum to join me thank this Dr Believe for what he just did for me and my kids. My story goes like this i was married to my husband for 5 years we were living happily together for this years and not until he traveled to Italy for a business trip where he met this prostitute who be witched him to hate me and the kids and love her only so when my husband came back from the trip he said he does not want to see me and my kids again so he drove us out of the house and he was now going to Italy to see that other woman. so i and my kids were now so frustrated and i was just staying with my mum and i was not treating good because my mama got married to another man after the death of my daddy so the man she got married to was not treating i and my kids well so i was so confuse and i was searching for a way to get my husband back to me and my kids so one day as i was browsing on my computer i saw a testimony about this MAN Dr Believe of authenticspellcast@gmail.com shared on the internet by a lady and it impress me too so i also think of giving it a try at first i was scared by when i think of what me and my kids are passing through so i contact him and he told me to stay calm for just two days that my husband shall be restored to me and to my best surprise i received a call from my husband on the second day asking after the kids and i called Dr Believe and he said your problems are solved my child so this was how i get my family back after a long stress of brake up by an evil lady so with all this help from Dr Believe of authenticspellcast@gmail.com and authenticspellcast@yahoo.com or you can also contact him through his website: http://authenticspellcaste.webs.com i want you all on this forum to join me to say a huge thanks to Dr Believe and i will also advice for any one in such or similar problems or any kind of problems should also contact him for help you can call him on his mobile number: +2348159740630

      Delete
    5. I WANT AN URGENT LOVE SPELL:CONTACT DR TRUST THROUGH HIS WEBSITE: https://ultimatespellcast9.wixsite.com/dr-trust

      Sincerely i was so crushed when my Husband of 8 years left me and moved to Quebec City to be with another woman.The pains was just too much for me to bear that I couldn't just bear it anymore. So i had to reached out to the Internet for help until i found out that Dr. Trust was the real deal.. I had tried the whole lot I knew, and with your spells, blessings and extraordinary magical powers, you did all the work for me, which you have guaranteed me positive result in 48 hours, my Ex Husband came back to me and he was remorseful for the whole lot he has done And now my life is balanced and i am happy again. Dr. Trust you do a great service to people. Friends in case you need the help of Dr.Trust kindly mail him on Ultimatespellcast@gmail.com or Ultimatespellcast@yahoo.com call +2348156885231. website https://ultimatespellcast9.wixsite.com/dr-trust Sir, i will forever recommend you all over the world. Regina Lee from Canada

      Delete

    6. I"m Corey Edward from US Florida..This is my testimony on how my ex girlfriend come back home..i want to say a very big thanks and appreciation to Dr. Trust for bringing back my lover who left me. One day as i was browsing searching on the internet for recommend spell caster who will help me to bring my Ex Girlfriend back,Finally i met a writing how so many testimony talking about Dr. Trust who restore relationship back,so i email him and he cast the love spell,luckily within 24 hours my Girlfriend really called me and started apologizing for all she had caused me.and begging me to accept her back and we are living happily and our relationship is now very strong, I am the happiest man on earth today because Dr. Trust has done a wonderful deeds,my Gf now love and respect me. Email him for your relationship help.

      Ultimatespellcast@yahoo.com or Ultimatespellcast@gmail.com
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      Delete
  2. I've been trying to drink lots more water and so far I'm staying on track. I'm working on finding a good 15-20 minute work out video to do in the morning but I haven't found anything that is particularly interesting yet. I really like the idea of the 5lb ankle weights, I might have to look into this. Good luck!

    ReplyDelete
  3. Diet advice supported by science - don't diet! Instead focus on eating whole food plant based! I won't bother explaining in a comment but go on Netflix and find "Forks over knives". Then, start eating abundantly and losing weight (without calorie restricting!) ;)
    AND - look up Dr. John McDougall. He'll tell you to eat *all the carbs* (rice, potatoes, corn etc.) for perfect health! Brilliant! And his wife (Mary McDougall) has a gazillion delicious recipes - everything online and free.
    -- silent reader for years

    ReplyDelete
  4. Good for you! Small lifestyle changes are the best way to start out because you're right, the more you do the more you'll want to do. I also stock a lot of progresso soups - they're delicious and easy and even though they're full of sodium, they're not awful for you. Good luck! Keep it up.

    ReplyDelete
  5. I like what you're doing. The salad thing is basically my life since I'm doing the whole30. I'm almost sick of salad though.

    ReplyDelete
  6. My ex and I were together for 5 years. We lived together and were engaged. We went on a trip with friends and his family and had a nasty fight and broke up. We both moved out of our home and with our parents. We decided to go no contact for a month and 2 weeks in he started dating a girl and took her on a trip to California ( where we’ve gone the last 2 years on my bday) on my birthday weekend! After battling it out thru emails and a few meetings we finally came to see each other all of last week, i love him so much and i was so desperate to have him back coz i new that girl was not the right person for him so i have to save my relationship and reunite with me ex again so i try all i could to bring him back but all to avail i have be in contact with so many spell caster who only too my money and still nothing good work out of it, i ws so confuse and devastated one day trying to search on facebook, i come across a wonderful testimony of a lady on how a spell caster who she contacted also for love spell help her and bring her husband back to her with-in less day 2 days after the spell i was so fill with joy coz this lady meant my day and i regain my hope back so i directly and desperately email http://happyspelltemple.webs.com/ coz i love my ex so much and i want him back all to my self so with-in 5 min,Dr happy email me back with hope and told me that i have found solution in him that i should worried no more so i did all he ask of me and he gave me assured and guarantee that my ex will come back so i believed and was so gifted all to my surprise after the spell my ex call, come to my working beg and apology for his mistake,and he said sorry for the nasty break up that he was inconsiderate of my feelings nt in tend to hurt me. i can testify with the power love spell of Dr happy me and my ex are happily married now thank you Dr happy i will for ever be grateful to you and keep sharing your testimony if you need help or love spell fine it difficult to get back with your ex, email happylovespell2@gmail.com or call his mobile number on +2348133873774

    ReplyDelete
  7. This comment has been removed by the author.

    ReplyDelete
  8. You should definitely add that spell πŸ‘†πŸ»to your health and wellness plan, or maybe just give the Dr a ring. 😳

    ReplyDelete
  9. I remembered my early 20s when I used to fall asleep at night without thinking of anyone, but as time flies the feelings inside me keep changing as I started having heartbreaks from people I love and trust.
    My sweet days were ruined by my Husband after using me to get for my family wealth. My heart was broken when I overheard him on the phone telling his cousin his plans to dump me after achieving his goals, we had fight after that before he relocated to another city.
    I gets supper sad feelings for being used but I truly love him and want him back, I think more of him before sleep, I see him in every dream and I wakes up almost every night wishing he’s back. I tried to move on but it wasn’t possible because I can’t let got. I needed a spiritual interpretation why I can’t let go after 6 months.
    Dr. Wakina was the perfect solution, he is a high profiled spell doctor. I never expected Dr. Wakina to review my situation and make it perfect, love doctor discovered the genuine side of my husband and reasons why I can’t move on and perfected all. It was hard to believe until my husband came back as a man I fell in love with. I learnt after the spell that nothing can separate me from my soul mate or dreams. I’m happy for the nice time I spent with Dr. Wakina, he can be contacted via dr.wakinalovetemple@gmail.com

    ReplyDelete
  10. Dr DAN is a very genuine spell caster and a very unique and a powerful man of wisdom. Dr DAN brought back joy to my life and to my family again by bringing my husband back to me, by curing my sister's Diabetes disease with his special powers. Dr DAN is really gifted, amazing, and a very good man who truly knows how to do his job better and if not for him what would my life turn to? Dr DAN thank you so much and i will never stop talking about your great deeds. Words can not express how much good you have done for me and my family and i believe that even a thousand words won't be enough to describe your good great works. If you are in need of any spiritual help why not run to Dr DAN? just contact Dr DAN on his email: blessedspellhome@hotmail.com or you can call him +13107517818 and he will help you. Contact him now and get your solution. Thank you Dr DAN for you are indeed a great man.

    ReplyDelete
  11. I never believed in spell casting, but After four years of dating, I still imagine how Dr ajasco brought my ex lover back to me in just one week. No one could have ever made me believe that there is a real spell caster that really work. am monica by name,I want to quickly tell the world that there is a real on line spell caster that is powerful and genuine, His name is Dr ajasco, He helped me recently to reunite my relationship when my ex lover who left me, When i contacted Dr ajasco he cast a love spell for me and my ex lover who said he doesn't have anything to do with me again, he called me and started begging me. he is back now with so much love and caring. today i am glad to let you all know that this spell caster have the powers of bring lovers back. because i am now happy with my lover,and the most surprise,is that our love is very strong,every day is happiness and joy. and there is nothing like been with the man you love.i am so happy my love is back to me with the help of Dr.ajasco if you have similar problem i will advice you to contact him ,he is there to help you and put a smile on your face. his email: drajascospellhome@gmail.com or drajascospellhome@gmail.com he will help you to solved all your problem.

    ReplyDelete
  12. My life is devastated! I’m going through hell right now or from the past one month.One month ago,i broke up with my bf. We both were completely in love.But i started having some issues with myself.My mood swings were a lot to handle for him an that point i just felt the need to break up and so i did.And i hurt him to the core which i never wanted to.He kept on begging me but i didn’t hear.Later on he started avoiding me and kind of did everything as you said in your video.it felt bad.I always loved him but i had to break up.I regret breaking up so much.But after that he said no to me.He said he’ll never come back as he cannot put faith in me.I have tried my level best but he is adamant that he cannot trust me.Even though after i realised what i did.I changed myself completely.I dealt with my mood swings and now i don’t get any.He cannot trust me.what should i do?I love himand he does too but he says he don’t have that much courage to come back. one day in my office going through the internet i saw a post of a lady giving testimony on how she got her husband back,i also come across a blog site on how to reunite and get your ex back with a love spell it was really amazing to see this so i copy his email id on http://happyspelltemple.webs.com/ i explain my situation to him and gave him all the details he requested from me, he give me 3 days assurance that my boyfriend will come back after the spell i was so overwal to hear that so i just keep calm and follow up his order coz i really love my boyfriend and want him back. on the third day after the spell as he promise me, my ex call me also show up in my office begging me to forgive him and accept him back with out no delay, i lift him up with a kiss and was so very happy to have him back all my happiness was from Dr happy he is indeed a true man a father and a god sent. plz contact Dr happy on his email id direct at happylovespell2@gmail.com or call his mobile number on +2348133873774

    ReplyDelete
  13. Hello everyone,
    I'm from USA, I and my husband got married for more than 11 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do,i was sick for more than 2 weeks because of the divorce. i love him so much he was my everything to me without him my life is incomplete. i told my sister and she told me to contact a spell caster, i never believe in all this spell casting of a thing. i just want to try if something will come out of it. i contacted Dr Iyaryi for the return of my husband to me, they told me that my husband have been taken by another woman, that she cast a spell on him that is why he hate me and also want us to divorce. then they told me that they have to cast a spell on him that will make him return to me and the kids, He cast the spell and after 1 week my husband called me and he told me that i should forgive him, he started to apologise on phone and said that he still live me that he did not know what happen to him that he left me. it was the spell that he Dr Iyaryi cast on him that make him come back to me today,me and my family are now happy again today. thank you Dr Iyaryi for what you have done for me i would have been nothing today if not for your great spell. i want you my friends who are passing through all this kind of love problem of getting back their husband, wife , or ex boyfriend and girlfriend to contact Dr Iyaryi ,if you need his help you can contact him through his private mail: driayaryi2012@hotmail.com And also Reach him on WhatsApp Number: +2348056932763 Thanks Dr. Iyaryi

    ReplyDelete
  14. My name is Terry: I was so tired of mistrust towards my girlfriend of three years. Even though we live happily some days but she still give me reasons to keep suspecting her. The problem is she likes older men and also finds it difficult to say no to a stalker, but we love each other and cant let go. I was really suffering inside for not being able to trust the woman I want to marry, I cant even forgive her for what she did August of last year for going on secret vacation with her boss.
    As I share this testimony, my girl has finally changed after Dr. Wakina intervened by healing her for good. She was cursed by her step mother to live a wasted life. Nobody knew this, even her until Dr. Wakina revealed and freed her. We have been living in peace for three months now. The spell cast on her destroyed the curse within four days. I think Ive done something good that she appreciates once in our relationship.
    Email Doctor Wakina for 100% healing and cure via dr.wakinalovetemple@gmail.com

    ReplyDelete
  15. NOOOOOOOO eat the yolk! It's packed with nutrients. I've been eating 2 eggs everyday for years and my cholesterol is amazing (just got my bloodwork done). There's no link between yolk and an increase in LDL (bad cholesterol) levels.

    ReplyDelete
  16. I Met a Powerful Spell caster and Psychic from Africa by name Dr Believe, He is Real, Honest and Genuine.. He helped me get my lover back, there is no bad or negative effect.The Psychic uses white Magic and he helped me get my Lover back, it worked in 2 days.. My lover came back to me, apologized for leaving and now we are back together and as happy as ever… I will encourage and recommend anyone to contact the spell caster and ask him for help.. He does all kinds of spells asides love spells. just tell him your situation and he will help you… you can email him directly on Authenticspellcast@gmail.com or Authenticspellcast@hotmail.com or check him directly on his website at http://authenticspellcast8.wix.com/authenticspellcast or call +2348159740630 he is the answer to your problem..

    ReplyDelete
  17. I am Fatima Melim, i will like to let everyone know that there is a true and real spell caster out there and he has helped me in so many way just a few days since i came in contact with him through the help of my good friend who introduced me to him. he did a love spell for me and assured me that after 2days, my ex husband will return to me and to my greatest surprise the 2day my ex came knocking at my door begging for forgiveness. I am so happy that my love is back again. Once again thank you Dr, Adodo, You are truly a great man wow this man has brought back the joy in my life that was stolen and now i live a better and sound life. he bring back my divorce husband home with his love spell, when i lost my husband.he is true to his word and he is here in the world to help mankind. he is the realest of all spell caster online. he is Dr Adodo. you can get him via email: dradodojattotemple@yahoo.com and i swear a trial will convince you and you will be a happy with you lover again Whatspp +2349057517051

    ReplyDelete
  18. At last my happiness has been restored by a Man called Dr Believe,, my name’s are Mrs Nikki Rose i want every one on this site or forum to join me thank this Dr Believe for what he just did for me and my kids. My story goes like this i was married to my husband for 5 years we were living happily together for this years and not until he traveled to Italy for a business trip where he met this prostitute who be witched him to hate me and the kids and love her only so when my husband came back from the trip he said he does not want to see me and my kids again so he drove us out of the house and he was now going to Italy to see that other woman. so i and my kids were now so frustrated and i was just staying with my mum and i was not treating good because my mama got married to another man after the death of my daddy so the man she got married to was not treating i and my kids well so i was so confuse and i was searching for a way to get my husband back to me and my kids so one day as i was browsing on my computer i saw a testimony about this MAN Dr Believe of authenticspellcast@gmail.com shared on the internet by a lady and it impress me too so i also think of giving it a try at first i was scared by when i think of what me and my kids are passing through so i contact him and he told me to stay calm for just two days that my husband shall be restored to me and to my best surprise i received a call from my husband on the second day asking after the kids and i called Dr Believe and he said your problems are solved my child so this was how i get my family back after a long stress of brake up by an evil lady so with all this help from Dr Believe of authenticspellcast@gmail.com and authenticspellcast@yahoo.com or you can also contact him through his website: http://authenticspellcaste.webs.com i want you all on this forum to join me to say a huge thanks to Dr Believe and i will also advice for any one in such or similar problems or any kind of problems should also contact him for help you can call him on his mobile number: +2348159740630

    ReplyDelete
  19. I am Fatima Melim, i will like to let everyone know that there is a true and real spell caster out there and he has helped me in so many way just a few days since i came in contact with him through the help of my good friend who introduced me to him. he did a love spell for me and assured me that after 2days, my ex husband will return to me and to my greatest surprise the 2day my ex came knocking at my door begging for forgiveness. I am so happy that my love is back again. Once again thank you Dr, Adodo, You are truly a great man wow this man has brought back the joy in my life that was stolen and now i live a better and sound life. he bring back my divorce husband home with his love spell, when i lost my husband.he is true to his word and he is here in the world to help mankind. he is the realest of all spell caster online. he is Dr Adodo. you can get him via email: dradodojattotemple@yahoo.com and i swear a trial will convince you and you will be a happy with you lover again Whatspp +2349057517051

    ReplyDelete
  20. What a miracle to have my ex back,my name is sandra marks and i need to share this great testimony... I just want to say thanks Dr divine for taking time to help me cast the spell that brings back my ex lover {now my husband},who suddenly lost interest in me after six month of engagement,but today we are married and we are more happier than never before,i was truly surprised and shocked when my ex lover mark start begging for forgiveness and for me to accept him back.. I am really short of words and joyful, and i don't know how much to convey my appreciation to you doctor divine you are a God sent to restore broken relationship.he deeply enjoy helping people achieve their desires, find true love,getting their ex lovers back,stop abusive relationships,find success,attract happiness,find soul mates and more,contact him today. and let him show you the wonders and amazement of his Love Spell System. He deliver results at his best in real spell casting,email him for help on (divinespelltemple@gmail.com) and (divinespelltemple@yahoo.com) or you can also call him on +2347012101729

    ReplyDelete
  21. I WANT AN URGENT LOVE SPELL:CONTACT DR TRUST THROUGH HIS WEBSITE: https://ultimatespellcast9.wixsite.com/dr-trust

    Sincerely i was so crushed when my Husband of 8 years left me and moved to Quebec City to be with another woman.The pains was just too much for me to bear that I couldn't just bear it anymore. So i had to reached out to the Internet for help until i found out that Dr. Trust was the real deal.. I had tried the whole lot I knew, and with your spells, blessings and extraordinary magical powers, you did all the work for me, which you have guaranteed me positive result in 48 hours, my Ex Husband came back to me and he was remorseful for the whole lot he has done And now my life is balanced and i am happy again. Dr. Trust you do a great service to people. Friends in case you need the help of Dr.Trust kindly mail him on Ultimatespellcast@gmail.com or Ultimatespellcast@yahoo.com call +2348156885231. website https://ultimatespellcast9.wixsite.com/dr-trust Sir, i will forever recommend you all over the world. Regina Lee from Canada

    ReplyDelete
  22. I WANT AN URGENT LOVE SPELL:CONTACT DR TRUST THROUGH HIS WEBSITE: https://ultimatespellcast9.wixsite.com/dr-trust

    Sincerely i was so crushed when my Husband of 8 years left me and moved to Quebec City to be with another woman.The pains was just too much for me to bear that I couldn't just bear it anymore. So i had to reached out to the Internet for help until i found out that Dr. Trust was the real deal.. I had tried the whole lot I knew, and with your spells, blessings and extraordinary magical powers, you did all the work for me, which you have guaranteed me positive result in 48 hours, my Ex Husband came back to me and he was remorseful for the whole lot he has done And now my life is balanced and i am happy again. Dr. Trust you do a great service to people. Friends in case you need the help of Dr.Trust kindly mail him on Ultimatespellcast@gmail.com or Ultimatespellcast@yahoo.com call +2348156885231. website https://ultimatespellcast9.wixsite.com/dr-trust Sir, i will forever recommend you all over the world. Regina Lee from Canada

    ReplyDelete

  23. I"m Corey Edward from US Florida..This is my testimony on how my ex girlfriend come back home..i want to say a very big thanks and appreciation to Dr. Trust for bringing back my lover who left me. One day as i was browsing searching on the internet for recommend spell caster who will help me to bring my Ex Girlfriend back,Finally i met a writing how so many testimony talking about Dr. Trust who restore relationship back,so i email him and he cast the love spell,luckily within 24 hours my Girlfriend really called me and started apologizing for all she had caused me.and begging me to accept her back and we are living happily and our relationship is now very strong, I am the happiest man on earth today because Dr. Trust has done a wonderful deeds,my Gf now love and respect me. Email him for your relationship help.

    Ultimatespellcast@yahoo.com or Ultimatespellcast@gmail.com
    Call: him +2348156885231
    Web:https://ultimatespellcast9.wixsite.com/dr-trust

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  24. I never believed in spell casting, but After 6 years of dating, I still imagine how Dr Aza brought my ex lover back to me in just 24 hour. No one could have ever made me believe that there is a real spell caster that really work. am sandra by name,I want to quickly tell the world that there is a real on line spell caster that is powerful and genuine, His name is Dr Aza, He helped me recently to reunite my relationship when my ex lover who left me, When i contacted Dr Aza he cast a love spell for me and my ex lover who said he doesn't have anything to do with me again, he called me and started begging me. he is back now with so much love and caring. today i am glad to let you all know that this spell caster have the powers of bring lovers back. because i am now happy with my lover,and the most surprise,is that our love is very strong,every day is happiness and joy. and there is nothing like been with the man you love.i am so happy my love is back to me with the help of Dr.Aza if you have similar problem i will advice you to contact him ,he is there to help you and put a smile on your face. his email: azaspellcaster@gmail.com or you can whatsApp his line:+2348107155060 or see more at http://azaspellcaster.wixsite.com/spell-caster

    ReplyDelete
  25. My ex and I were together for 5 years. We lived together and were engaged. We went on a trip with friends and his family and had a nasty fight and broke up. We both moved out of our home and with our parents. We decided to go no contact for a month and 2 weeks in he started dating a girl and took her on a trip to California ( where we’ve gone the last 2 years on my bday) on my birthday weekend! After battling it out thru emails and a few meetings we finally came to see each other all of last week, i love him so much and i was so desperate to have him back coz i new that girl was not the right person for him so i have to save my relationship and reunite with me ex again so i try all i could to bring him back but all to avail i have be in contact with so many spell caster who only too my money and still nothing good work out of it, i ws so confuse and devastated one day trying to search on facebook, i come across a wonderful testimony of a lady on how a spell caster who she contacted also for love spell help her and bring her husband back to her with-in less day 2 days after the spell i was so fill with joy coz this lady meant my day and i regain my hope back so i directly and desperately email http://happyspelltemple.webs.com/ coz i love my ex so much and i want him back all to my self so with-in 5 min, Dr happy email me back with hope and told me that i have found solution in him that i should worried no more so i did all he ask of me and he gave me assured and guarantee that my ex will come back so i believed and was so gifted all to my surprise after the spell my ex call, come to my working beg and apology for his mistake,and he said sorry for the nasty break up that he was inconsiderate of my feelings nt in tend to hurt me. i can testify with the power love spell of Dr happy me and my ex are happily married now thank you Dr happy i will for ever be grateful to you and keep sharing your testimony if you need help or love spell fine it difficult to get back with your ex, email happylovespell2@gmail.com or call his mobile number on +2348133873774

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  26. My ex and I were together for 5 years. We lived together and were engaged. We went on a trip with friends and his family and had a nasty fight and broke up. We both moved out of our home and with our parents. We decided to go no contact for a month and 2 weeks in he started dating a girl and took her on a trip to California ( where we’ve gone the last 2 years on my bday) on my birthday weekend! After battling it out thru emails and a few meetings we finally came to see each other all of last week, i love him so much and i was so desperate to have him back coz i new that girl was not the right person for him so i have to save my relationship and reunite with me ex again so i try all i could to bring him back but all to avail i have be in contact with so many spell caster who only too my money and still nothing good work out of it, i ws so confuse and devastated one day trying to search on facebook, i come across a wonderful testimony of a lady on how a spell caster who she contacted also for love spell help her and bring her husband back to her with-in less day 2 days after the spell i was so fill with joy coz this lady meant my day and i regain my hope back so i directly and desperately email http://happyspelltemple.webs.com/ coz i love my ex so much and i want him back all to my self so with-in 5 min, Dr happy email me back with hope and told me that i have found solution in him that i should worried no more so i did all he ask of me and he gave me assured and guarantee that my ex will come back so i believed and was so gifted all to my surprise after the spell my ex call, come to my working beg and apology for his mistake,and he said sorry for the nasty break up that he was inconsiderate of my feelings nt in tend to hurt me. i can testify with the power love spell of Dr happy me and my ex are happily married now thank you Dr happy i will for ever be grateful to you and keep sharing your testimony if you need help or love spell fine it difficult to get back with your ex, email happylovespell2@gmail.com or call his mobile number on +2348133873774

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  27. My life is devastated! I’m going through hell right now or from the past one month.One month ago,i broke up with my bf.We both were completely in love.But i started having some issues with myself.My mood swings were a lot to handle for him an that point i just felt the need to break up and so i did.And i hurt him to the core which i never wanted to.He kept on begging me but i didn’t hear.Later on he started avoiding me and kind of did everything as you said in your video.it felt bad.I always loved him but i had to break up.I regret breaking up so much.But after that he said no to me.He said he’ll never come back as he cannot put faith in me.I have tried my level best but he is adamant that he cannot trust me.Even though after i realised what i did.I changed myself completely.I dealt with my mood swings and now i don’t get any.He cannot trust me.what should i do?I love himand he does too but he says he don’t have that much courage to come back. one day in my office going through the internet i saw a post of a lady giving testimony on how she got her husband back,i also come across a blog site on how to reunite and get your ex back with a love spell it was really amazing to see this so i copy his email id on http://happyspelltemple.webs.com/ i explain my situation to him and gave him all the details he requested from me, he give me 3 days assurance that my boyfriend will come back after the spell i was so overwal to hear that so i just keep calm and follow up his order coz i really love my boyfriend and want him back. on the third day after the spell as he promise me, my ex call me also show up in my office begging me to forgive him and accept him back with out no delay, i lift him up with a kiss and was so very happy to have him back all my happiness was from Dr happy he is indeed a true man a father and a god sent. plz contact Dr happy on his email id direct at happylovespell2@gmail.com or call his mobile number on +2348133873774

    ReplyDelete
  28. Love has no guarantee that it will last for ever no matter how you stay committed to it, i was so in love with the man i called my own and he was also in love with me too but it started crumbling down after we got married. He was acting like i didn't matter to him any more, i couldn't believe this was happening to us, i remember that i never offended him non did we fight. I was so sad that i couldn't smile, knowing that your marriage is going down really does tires you apart. He later filled for a divorce asking me to go our separate ways. I was so need of help that i kept on praying for him to change his mind but he never did, we were no longer living together after some time. I was so in need of help to restore my marriage that i was so desperate for help and so lucky for me i came across a woman who was helping people restore broken relationships, i contacted her believing that i would be helped, i explained my problem to her and she assured me that she would hep me, i did all she asked of me and after she finished working on my problem 6 days later my husband called me to forgive him for hurting me and he is ready to get back to me to become my husband again, and now we are happy together and am even pregnant now. I want to thank this wonderful woman who helped me restore my marriage , God bless her. If you need her help contact her via annperry229@gmail.com.

    ReplyDelete
  29. I never believed in spell casting, but After 6 years of dating, I still imagine how Dr Aza brought my ex lover back to me in just 24 hour. No one could have ever made me believe that there is a real spell caster that really work. am sandra by name,I want to quickly tell the world that there is a real on line spell caster that is powerful and genuine, His name is Dr Aza, He helped me recently to reunite my relationship when my ex lover who left me, When i contacted Dr Aza he cast a love spell for me and my ex lover who said he doesn't have anything to do with me again, he called me and started begging me. he is back now with so much love and caring. today i am glad to let you all know that this spell caster have the powers of bring lovers back. because i am now happy with my lover,and the most surprise,is that our love is very strong,every day is happiness and joy. and there is nothing like been with the man you love.i am so happy my love is back to me with the help of Dr.Aza if you have similar problem i will advice you to contact him ,he is there to help you and put a smile on your face. his email: azaspellcaster@gmail.com or you can whatsApp his line:+2348107155060 or see more at http://azaspellcaster.wixsite.com/spell-caster

    ReplyDelete
  30. WOW!!!
    This is the most wonderful thing i have ever experience and i need to share this great testimony.
    About how i get my ex back after a breakup.
    I never believed it, because i never heard nor learn anything about it before.
    My name is Minerva D. Taylor from UK
    My boyfriend of a 2year just broke up with me and am 28 weeks pregnant. I have cried my self to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again. Because of this I end up not having energy for my next day’s classes, my attendance has dropped and am always in uni and on time. Generally he is a very nice guy, he ended it because he said we were arguing a lot and not getting along. He is right we’ve been arguing during the pregnancy a lot. After the break up I kept ringing him and telling him I will change. I am in love with this guy and he is the best guy I have ever been with. I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe. He texts me once and then mainly to check up on how am doing with the pregnancy, he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy. i was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Adams can help solve marital problems, restore broken relationships and so on. So I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my boyfriend came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my boyfriend are living together happily again.. All thanks to Dr Adams. as it is a place to resolve marriage/relationship issues, do you want to be sure if your spouse is being faithful to you or Do you want your Ex to come back to you Contact.: E-mail: Adamsusmanultimate@gmail.com or call/Whats-app: +2348160153829 save your crumbling home and change of grades its 100% safe. I suggest you contact him. He will not disappoint you.

    ReplyDelete
  31. My ex and I were together for 5 years. We lived together and were engaged. We went on a trip with friends and his family and had a nasty fight and broke up. We both moved out of our home and with our parents. We decided to go no contact for a month and 2 weeks in he started dating a girl and took her on a trip to California ( where we’ve gone the last 2 years on my bday) on my birthday weekend! After battling it out thru emails and a few meetings we finally came to see each other all of last week, i love him so much and i was so desperate to have him back coz i new that girl was not the right person for him so i have to save my relationship and reunite with me ex again so i try all i could to bring him back but all to avail i have be in contact with so many spell caster who only too my money and still nothing good work out of it, i ws so confuse and devastated one day trying to search on facebook, i come across a wonderful testimony of a lady on how a spell caster who she contacted also for love spell help her and bring her husband back to her with-in less day 2 days after the spell i was so fill with joy coz this lady meant my day and i regain my hope back so i directly and desperately email http://happyspelltemple.webs.com/ coz i love my ex so much and i want him back all to my self so with-in 5 min, Dr happy email me back with hope and told me that i have found solution in him that i should worried no more so i did all he ask of me and he gave me assured and guarantee that my ex will come back so i believed and was so gifted all to my surprise after the spell my ex call, come to my working beg and apology for his mistake,and he said sorry for the nasty break up that he was inconsiderate of my feelings nt in tend to hurt me. i can testify with the power love spell of Dr happy me and my ex are happily married now thank you Dr happy i will for ever be grateful to you and keep sharing your testimony if you need help or love spell fine it difficult to get back with your ex, email happylovespell2@gmail.com or call his mobile number on +2348133873774

    ReplyDelete
  32. Are you going through a break-up or divorce? Do you need your Ex back fast? Dnot cry anymore, contact Dr .Goodluck powerful Love spell that work fast now!! I was hurt and heart broken when my Husband breakup with me, and i could not know what next to do again, I love my Husband so much but he was cheating on me with another woman and this makes him break up with me so that he can be able to get marred to the other lady and this lady i think use witchcraft on my Husband to make him hate me and our kids and this was so critical and uncalled-for,I cry all day and night for God to send me a helper to get back my man until i went to Texas in USA to see a friend and who was having the same problem with me but she latter got her husband back and i asked her how she was able to get her husband back and she told me that their was a powerful spell caster called Dr .Goodluck that help with love spell in getting back lost lover back, and i decided to contact the same Dr .Goodluck and he told me what is needed to be done for me to have my man back and i did it although i doubted it but i did it and the Dr told me that i will get the result after 17hours, and he told me that my husband was going to call me and i still doubted his word, to my surprise my husband really called me and told me that he miss me so much, Oh My God! i was so excited, and today i am happy with my man again and we are joyfully living together as one big family and i thank the powerful spell caster Dr .Goodluck for bringing back my man and i decided to share my story on the internet that Dr .Goodluck is best spell caster online who i will always pray to live long to help his children in the time of trouble, If you have any problem contact Dr .Goodluck and i guarantee you that he will help you,Email him at: goodluck05spellcaster@gmail.com ,you can also call him or add him on whats-app: +2349059610309 ,http://goodluck05spellcaster.yolasite.com

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  33. My name is Jessica Smith from switzerland, i want to testify to the general public how my relationship was restored back by the great power's of Dr Zuma after three months of loneliness, my ex-lover called me after my contact with Dr Zuma that he want us to come back and start a good home, now we are happily married. All thanks to Dr Zuma for his wonderful spiritual help. You can contact him on his via email spiritualherbalisthealing@gmail.com if you have similar problem, or any solution you may need,Good Luck. contact him on his via email spiritualherbalisthealing@gmail.com or call +2349055637784

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